If you're sick and tired of going on a diet only to put it all back on again, this book will help you get off that treadmill and lose weight for good this time.

You'll learn to start thinking differently.

Understand what shapes your eating habits

Create small sustainable changes

Eat with new-found purpose

Make empowered choices and build new habits

Are you exhausted by yo-yo dieting?

Are you blaming yourself for not losing weight or for failing to keep it off?

Does long-term weight loss seem like an impossible goal?

I'm excited to share with you a book that will change how you think about dieting. Forget fad diets!

With my book you get to use proven neurolinguistic programming techniques to change your thinking. I include practical coaching strategies that will enable you to transform your relationship with food - and your life - for the long term.

That's self-empowerment!

£1 from every signed paperback copy that is purchased from me will be donated to helping SI Wakiso build a medical centre. The online Soroptimist group in the UK, SI Libertas, are supporting them to raise £21,500 for the SI Tyrcar medical centre  project that will help prevent, screen and treat cervical cancer, the biggest killer of women in Uganda. Soroptimist International is a global group of women educating and empowering women around the world.