Learn powerful tools to lose weight and escape the trap of yo-yo dieting

Press Room

Caroline Tyrwhitt empowers busy women by giving them mindset tools to lose weight without dieting.

Her best selling book, The Mindset Diet, was published on February 1st 2024 by Rethink Press.

Caroline is available to write first person pieces, guest blogs, articles and interviews

Press Release

The Mindset Diet. published by Rethink Press, was released on February 1st the day the average woman would give up on her new year’s resolution to lose weight.

It was an instant No.1 Bestseller in multiple categories.

The book helps you understand what influences your eating and is full of practical coaching activities to change your thinking and habits.

Download a PDF of my Press Release

Media kit

Caroline is a health and wellbeing coach, an NLP trainer, a former senior leader in schools, a best-selling author and expert speaker.

She is passionate about empowering women: not only through her Mindset Diet programme and book but in her work coaching female teachers for leadership confidence and through her work as a Soroptimist advocating for women in the UK and Uganda.

Download PDF of Media Kit

Approved Photos

You are free to use these photos digitally with my permission as long as you include photographer’s credit "Ayshea Goldberg Photography" and send me a link at caroline@freetobenlp.co.uk to where they are being used.

Caroline Tyrwhitt Speaker

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Caroline Tyrwhitt Health and Wellbeing Coach

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Caroline Tyrwhitt NLP Trainer

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Caroline Tyrwhitt Bestselling Author

Buy Caroline's book The Mindset Diet and escape the trap of yo-yo dieting, go from disillusioned dieter to empowered eater
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